Beat the Cold with Beet!

beet

Did you know?

  • Beet is not only used to produce table sugar, it is also a delightful addition to your menu
  • Its remarkably vivid color isn’t only perfect for a bloody Halloween, but it’s also an indication of its powerful antioxidant and pigment, betalain
  • You can eat it all: roots, leaves and stems and benefit from all the nutrients (mostly vitamin A, vitamin K and phytonutrients with very strong antioxidant power)

Try this succulent warm salad, my latest experiment with beet:

Ingredients:  -Boiled beetroots -Raw or steamed chopped beet leaves and stems -Sprinkle of goat cheese and walnuts  -Drizzle of balsamic vinegar and olive oil

Ingredients:
-Boiled beetroots (preferably served warm)
-Raw or steamed chopped beet leaves and stems
-Sprinkle of goat cheese and walnuts
-Drizzle of balsamic vinegar and olive oil

One thought on “Beat the Cold with Beet!

  1. Pingback: Christmas Shades | SilhouettEtiquette

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