Pick-your-own earrings! 😉 #fieldstyling
OOTN está listo! Everyone likes a little black dress with statement accessories for a night out, hence I thought that I’d mimic that classic LBD look for my beach party. A little black swimsuit and a recent D&G stone studded clutch purchase I didn’t get a chance to style yet. Of course since the sun will still be up (it gets dark ridiculously late in Marbella) hat + sunnies are a must to make a decent entrance (+ protect from the sun!)😉
When basking in Marbella’s sweltering Mediterranean sun, I like to return the favor and reflect back some sunshine! Latex swimsuits are not only a great match to your mirror sunglasses for that modern slick look but they are also unique in that they’ll never look wet after your pool / sea dip as the water just slides off the latex 💦
There are few places on earth where art and reality seem to melt into each other and the Lake Como region is one of those. A perfect detox spot due to the idyllic scenery, Bellagio also has what Italy does best, a cute small village with amazing food and amazing small stores filled with treasures! When in Bellagio, you’ll realize why Italy has been the source of inspiration for so many artists over the years and you’ll in turn give them a bit less credit 😜 no offense D&G (still think you’re amazing) but you’ll also awaken the stylist in you as all those beautiful finds you dig up in stores here and there will demand to be styled on your Italian alter ego!
It sounds overwhelming and vague whenever you hear the well-known phrase: Fad diets are not the answer to lose extra body weight, a healthier lifestyle is. Nevertheless, it is true, diets provide only short-term solutions and could have serious side effects on your health and a healthier lifestyle is the ultimate long-term solution to a healthier weight. In theory, this is a simple notion, yet we find it difficult to put into practice. Because old habits die hard, figuring out how to change our eating habits into healthier sustainable ones can be challenging. The key to an efficient and smooth transition is to take things slowly and simply, one step at a time.
I recently came across a new study about healthy eating conducted by Cornell University and found it really interesting to share with you all as I thought it suggests brilliant yet simple and practical ways to healthier eating. After analyzing 112 studies that collected information about healthy eating behaviors, the study suggests using what they called the C.A.N. approach to achieve a healthier weight. The CAN approach highlights 3 important principals that focus on designing an environment that makes healthy eating simple by making healthier foods easiest to choose and consume. Hence, to get to eat healthier, healthier food must be:
1- Convenient (visible and easy to reach)
2- Attractive (enticingly displayed)
3- Normal (appear like an obvious choice)
For instance, placing a fruit bowl in a convenient place, where people walk by it, make it more accessible hence more convenient rather than storing the fruits in the back of a drawer in the refrigerator where they are out of sight and out of mind. Fruits assembled in a nice bowl are more attractive than fruits stored in a plastic bag or a drawer in the fridge. Making fruits easily accessible, appealing and part of your daily environment will gradually instill them into your daily routine and create healthy long-term dietary habits. Before you know it fruits will become a more popular choice in your household than cookies!
Here are some CAN inspired ideas to get you started:
- Use canned and frozen fruits and veggies for more convenience. Like canned beans and frozen greens
- If you still prefer fresh, opt for pre-packed pre-cut fruits and veggies for added convenience and accessibility like baby carrots, celery sticks and cucumber slices
- Have single-servings of various proteins in:
- the refrigerator (e.g. hard-boiled eggs, string cheese or bite-size cheese, or single-servings Greek yogurt); or
- the pantry (e.g. packs of trail mix or raisins)
- Buy a better brand of apples or yogurt that you will be more incentivized to eat (vs. let it perish in the fridge!)
- Make appealing well-organized colorful veggie platters (tomato, celery, cucumber, carrots, cauliflower) and place them somewhere easy to grab like the coffee table in the sitting room (that could also be an interesting alternative to a flower arrangement for a change!)
It’s all about manipulating your environment to normalize and favor healthy choices at home or even in your office. As for the less-healthy food options, the CAN approach works in reverse: make them less convenient, less attractive and less normal. Although I think a swift shift to this lifestyle is best, you can take baby steps, for example move that Hershey Kisses bowl just 6 feet away from your desk and you will eat, on average, about 125 fewer calories every workday!
Oh and remember… Yes you C.A.N.