Afternoon Kastana 🔥🌰🌰🌰🌰🔥

kastana

Whether directly from a chimney, a street vendor or even the oven, roasted kastana (arabic & greek for chestnuts) are guaranteed to transport you to cosy land, bringing back fond memories of prior times you gathered around a chimney with family and friends and most importantly they will warm you up!

As I’ve already discussed in a previous post about nuts, chestnuts are also a great source of fiber which lowers cholesterol and reduces the risk of heart disease. Kastana is a great option for an afternoon snack on a cold day and complements an afternoon tea very nicely.

While people often go for the marron glacé version during the holiday season, i’m not a fan from a nutrition perspective as they’re pumped with sugar (but I won’t deny that the marron glacé deserts can be quite delicious, so perhaps limit those unhealthy versions to very special occasions (e.g. over the holidays in a bûche de Noël / Yule log)). If you’re really looking to try a healthy variation from the classic roasted version, remember that chestnuts can be eaten raw – they will have a different texture (crunchier / harder) and the taste will be a bit stronger, but I find they make a great addition to a drink (warm or cold).

Of course, for the ultimate experience, you have to pop on this tune while you enjoy your kastana!

Ready & Munchin’

You know labor is near when you’ve downloaded your contractions app to keep track of their length, intensity and frequency and your mom moves in and brings with her delicious delicacies to make the wait bearable!

Upper left: dried grapes (malban) with raw walnuts  Lower left: fresh-from-the-field green almonds Right: Pickled mini eggplant  stuffed with peanut & spices

Upper left: dried grapes (malban) with raw walnuts
Lower left: fresh-from-the-field green almonds
Right: Pickled mini eggplants stuffed with peanut & spices

Produce from Paradise

Stopped by a farmers’ market in the small town of Hanalei (Kaua’i island) yesterday and indulged in some exotic organic local produce. The fruits here tasted phenomenal! The main event was my açaí breakfast cup, a blend of nutrients straight from heaven! Açaí is a berry rich in antioxidants and fiber which makes it a heart-healthy and anti-cancer superfood.

20140112-063833.jpg

20140112-063853.jpg

20140112-063925.jpg

20140112-063943.jpg

20140112-063959.jpg

20140112-064025.jpg

20140112-064058.jpg

20140112-064115.jpg

I Say Tomato!

Marché aux Fleurs, Cours Saleya, Nice, France - July 2013

Marché aux Fleurs, Cours Saleya, Nice, France – July 2013

It’s pomodoro season and nothing tastes better than a fresh juicy tomato on a hot july day! Tomato is a fruit considered a veggie mainly for it’s culinary use. It’s packed with vitamins and minerals, mainly vitamin C, vitamin A, folic acid and potassium. Rich in lycopene, a powerful antioxidant, it’s a cancer-fighting SUPER superfood!
This is the best time to hit your local market and get some fresh shiny tomatoes for a citrus tabbouleh, a delicious Caprese, a rich homemade tomato sauce or simply for a tasty cherry tomato afternoon snack…
p.s.Royal baby is here, “I say tomahto”!