0 Trans Fat in 2014!

Trans fatThe US Food and Drug Administration (FDA) announced recently an upcoming ban on artificial trans fat use in the food industry considering it a public health menace in light of a significant increase in heart diseases, and in the hope of preventing an additional 7,000 deaths from heart disease each year and up to 20,000 heart attacks each year.

Now that’s an AMAZING health news to wind-up 2013 with!

While waiting to see how the FDA’s preliminary resolution will unfold, be an avant-gardist and let this be your own 2014 resolution! Making a resolution to opt for a “0 trans fat” eating habit has a twofold benefit: while protecting your body from the most harmful, high-cholesterol fat, a cut on trans fat also means a cut on many empty calories! So, forget about all those unrealizable, extreme diet resolutions and have this one health worthy objective.

Now how to track and avoid trans fat?

  • While the natural type of trans fat occurs minimally in foods (some animal products like meat and dairy) and has so far been proved to have no major health concerns, it is the artificial trans fat that is behind obesity and heart diseases, the one created through a process called hydrogenation. This process transforms liquid fats (oils) to a more solid form, increasing their shelf-stability. In recent years, many food manufacturers, fast food chains and restaurants, reduced or eliminated the use of partially hydrogenated oil (PHO) and in consequence the trans fat content in their products has decreased. However trans fat can still be found in various processed foods.
  • Foods that might contain trans fat: cookies, biscuits, crackers, chicken nuggets and wings, muffins, pizzas, garlic bread, hard taco shells, fries, donuts, vegetable shortenings and stick or hard margarine, microwave popcorn, croissants, coffee creamers, ready to use frostings and some other processed foods, mainly snack foods, baked goods and frozen foods.
  • Most countries list trans fat content on nutrition labels. So checking the nutrition label is one big step to avoid that villain fat.
Nutrition label Source: American Heart Association

Nutrition label
Source: American Heart Association

  •  Note that in the United States products that contain less than 0.5 grams of trans fat per serving, can indicate 0 grams trans fat on the label. Be aware of this disguise: If you eat multiple servings of foods with less than 0.5 grams of trans fat, you end up with a high total amount of trans fat. So if a label lists 0 trans fat, look at the Ingredients List for the words “partially hydrogenated”, “margarine” or “shortening”.
Ingredients list Source: American Heart Association

Ingredients list
Source: American Heart Association

  •  In some places, like New York City, restaurants are not allowed to use trans fat. Wherever you are, to make sure you’re escaping trans fat when you’re eating out, one strategy is to avoid fried foods and desserts and to opt for lower-fat dishes like stir-fried, barbequed or grilled and fresh fruits or sorbet. You may also consider asking the server, the chef, or the manager if the restaurant is a trans-free.

Bottom line, the more you opt for fresh or un-processed foods the less chance you have to encounter trans fat. Further, keep in mind that the very best way to keep control over your level of trans fat intake is to trust your cook and often the most reliable available person for that will be yourself!

Now, on a more personal note, I hope my husband’s secret affair with the Cronut (which I’ve uncovered only recently!) will end in 2014!

While a Dominique Ansel Bakery in New York  created the first Cronut in the world, it might not contained trans fat due to the strict regulations of trans fat use in NYC, but that was undoubtedly replaced with a whole lot of saturated fat which is also a high cholesterol, high calorie harmful fat. Now with the Cronut becoming viral around the world, it could be packed with trans or saturated fat or both, but what is for sure is its crazy fat/sugar/calories contents, and that's why some call it a "nutritional nightmare"!

While a Dominique Ansel Bakery in New York created the first Cronut in the world, it might not contain trans fat due to the strict regulations on trans fat use in NYC, but that was undoubtedly replaced with a whole lot of saturated fat which is also a high cholesterol, high calorie harmful fat. Now with the Cronut becoming viral around the world, it could be packed with trans or saturated fat or both, but what is for sure is its crazy fat/sugar/calories contents, and that’s why some call it a “nutritional nightmare”!

Terrible Twos Hit Us Hard!!!

photo-87

For a while I thought I would be immune to the “terrible twos” phase thinking that it is more of a North American phenomenon and because, from day one, I was very keen on raising my daughter with strict parenting rules.

I used to enjoy telling everyone from her pediatrician to our doorman what a great sleeper she was, sleeping through the night since she was 3 months old. I used to praise her eating habits (and secretly my nutritionist powers;)) and in particular how smoothly the breastfeeding period and later on solid food introduction went. I once called my mom at 6 in the morning overseas to tell her that her granddaughter had a raw eggplant with dinner!

It didn’t stop there, instead of feeling self-conscious in front of other mommies about the fact that my house isn’t at all kid friendly nor kid proof, I used to take great pride in complementing my daughter’s discipline around the house, in fact I was so happy to be raising a house-proof baby! In restaurants, the pouring compliments and applauses on how well my daughter behaved and how amazing it was that she was sharing my salmon with spinach with no shred of objection, used to make my day! Now you’re thinking a mother would always find a way to praise her child even if he/she was the worst kid on the block (an old Arabic proverb says: the monkey in the eyes of its mother is a gazelle). However, it wasn’t only me who thought that my girl was an angel. When her previous nanny had to leave us, she gave a great reference about my daughter to her successor, describing her as “rigolote et facile à vivre” (EN: Funny and easygoing).

Then suddenly came the day, right after her 2nd birthday. It started with a few NOs here and there. In the beginning, we found this super cute, even smart. We were caught-up in making sure that she was meeting all her developmental milestones and were very pleased to check off: better expression skills, better communication and ability to make choices. We thought a strong character might come in handy in the future if she wants to survive a wild environment (like New York City for instance). However, the NOs started getting more and MORE frequent, more and more DOMINANT, until I started noticing it became chronic. Hélas, my daughter was now only speaking in the negative tense! “NO I don’t want the potty”, “NO I don’t want to eat yogurt”, “NO I don’t want to clean up after playing”, “NO I don’t want to go in the stroller”, “NO I don’t want to say Merci/Bonjour”…So we were spending a big chunk of our days just dealing with her “no no no no no no no no no no” (which is one way for her to say No).

Picky? She defined that word! One day, she woke up from her nap with the weirdest request: She wanted clementine for snack…only BLUE clementine not orange! Food time was no more a piece of cake like the old days. I had to find a new trick every mealtime to distract her into finishing her plate. I became a master in all sorts of clown performances. A restaurant meal would transform into a battlefield with her throwing chopsticks on us. All the restaurants we frequent started having a specific table for us, engraved with my daughter’s name. It’s that table all the way in the back, next to the kitchen or the restroom, where the risk of stares (to us or the waiters), walkouts or all out catastrophe is at a minimum.

Nevertheless, after the initial panic, I reluctantly realized that she had just changed and my old tricks were not working anymore and so I had to update them. After coming to terms with the new challenge and gradually gathering more patience and energy to counter her increased stubbornness and vigor, I am starting gradually to regain control. The key was perseverance, adaptability, patience and creativity, illustrated by the following:

  • As much as she said NO I was equally stubborn with my YES and eventually she started learning that she just can’t have it her way all the time (and often for a very good reason that I try explaining to her so she doesn’t feel that I am randomly putting her down).
  • We changed our restaurant habits: in order to keep them enjoyable, they are now “short and sweet” (We sometimes pick our plates by checking the menu online before even stepping into the restaurant).
  • Creativity in trying to grab her attention towards something or distract her away from something (e.g. “Oh look those yellow carrots are so magical!” as I try to make her forget about the blue clementines)
  • There is also space for appropriate punishment (e.g. “No Play-Do time today because you misbehaved (aka screaming tantrum) in the grocery store”). With time, I can tell that she is starting to learn that actions have consequences and that she is starting to think about the repercussions of her own choices, which is actually a very important life lesson.

While there will be an initial surge in the crisis feel at home, your will suddenly start seeing signs of change and at that moment (the turning point) you will realize that it was all worth it (and you’ll secretly or not so secretly tear up). For me that happened when one day I became very furious when she threw her cheese plate on the floor, then she came to me and looked me in the eyes and said in her primitive sentence structure: “Plus de bêtises a maman, des bisous a maman!” (EN: “No more trouble for mommy, only kisses!”).

Thankful for…

photo-82This year I’m thankful for being able to bear baby # 2! While it is my second experience, I am still dazzled by the miraculous and transformative process of pregnancy. I’m thankful for the fruit of my first experience that enchants me every minute of everyday. My only wish is that the baby turns-out healthy and never experiences real pain.

Whether having kids is a selfless or a selfish act has been hotly debated and perhaps more so lately as there has been a growing wave of people choosing not to have kids at all, arguing that such a choice is no more selfish than the decision to have kids. Despite all the sacrifice parents do for their kids, the argument is that having a child should still be considered a selfish act meant to bring to life a creature that will provide you a lot of happiness or even as a self-love act since a child is an extension of his maker.

Let’s be honest here, they do have a point and I do think that we should not judge people that make this choice. Having a kid should be a choice. Whether we like it or not, human beings act for the most part out of pure self-interest, therefore, I wouldn’t contest the underlying idea that there is major selfish element in deciding to have a child, however is that necessarily a bad thing? I think there should be a distinction between harmful selfishness (the kind that overreaches to harm others and usually is the type that creates conflict and leads on a greater scale to crises, wars and inequalities) and harmless selfishness (the kind that reflects self-interested behavior but does not negatively affect the greater good).

My heart goes to those deprived from this gift of childbearing whether it’s because of health reasons, social or financial circumstances or any other impediment but I am also thankful for the scientific and medical advances in the fertility and reproductive field that give some people the hope of fulfilling this dream.

Enjoy this upcoming Thanksgiving (the prep, the dinner and the therapeutic power of giving thanks!)  

Oh and Thank YOU for checking my blog!

Christmas Wish List for Mesdames Preggos

Don’t be shy this Christmas and let Santa spoil you! Here are a few picks to get you started with your “Dear Santa” letter:

Preggo Christmas

  1. Cute sweater to show off your new motherly vibe during the holiday season: maternity “Mummy & Baby Penguin” sweater by ASOS
  2. If you support the new law in Pennsylvania banning people from touching a pregnant woman’s belly without permission, then those should be your main winter accessories: “Hands Off” Mittens by Monki Tanja
  3. This time during the holidays while everyone is cheering with his bubbly, red or rosé, you’ll have your unique very virgin toast by wearing those statement flats: TOAST Flats with “POP” & “FIZZ” signs by Kate Spade
  4. Live the Christmas spirit with the powerful but soft and comforting voice of Susan Boyle: “Home for Christmas” CD by Susan Boyle
  5. When it’s time for a lavish holiday party, don’t underestimate your style power. Belly or no belly you can still charm your man with a dazzling dress, I opt for the empire silhouette: Tulle, Chantilly lace, appliquéd red dress by Dolce & Gabbana. Supreme elegance!


Preggo Escape

  1. Ditch the roasted chestnuts and the snowflakes and escape to the sun! Nothing more Zen than floating your precious belly in gentle turquoise waves, under a blue-sky…perfect mind & body massage!
  2. Maternity swimwear? That’s boring! Keep your amusing beach style, except you will need a bigger size: “Lovers En Espace” striped bikini by Rosamosario
  3. Feel like a good read for the holiday? Here’s a delightful and inspiring book that I just started. A parenting tour around the world that showcases different cultures with different childrearing approaches. For my fellow Lebanese, we are featured 😉 : “How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting (from Argentina to Tanzania and everywhere in between)” by Mei-Ling Hopgood
  4. Highlight your Preggo silhouette with a bubble mini-dress…so glamorous for a romantic dinner during the sunset: Ruffle dress by Mary Katrantzou