Chéri Chicory

Chicory

Chicory

Lately, chicory is on my mind as I crave a good vegetarian winter dish!

I don’t find chicory very often in stores here, but when I do I take great advantage: I eat it raw as a snack! Now you’re probably imagining a farm pet munching on a grassy meadow, that’s not exactly the case, although I don’t hate the bitterness of its raw leaves, I only snack on the un-leafy stem part of chicory, which is less bitter, crunchy and has a rich taste that makes celery so dull in comparison (you’re probably still imagining a munching pet; my husband often tells me that I should have been born as a bunny, I take that).

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Chicory – Leaves and stems separated
While leaves can be used for cooking or in salads, stems are a great, crunchy and refreshing snack.

I also prepare chicory as a salad with a light, homemade vinaigrette (olive oil, lemon juice and herbs). However, the ultimate way to really savor the best of chicory is to cook it for a short time in boiling water then sauté it with caramelized onions and lemon juice… so yummy with pita bread!

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A popular countryside vegetarian meal in the Middle East
An assortment of sautéed chicory or dandelion with pita bread, cabbage-and-tomato salad, lentil-and-rice pilaf and greek yogurt

Chicory is a preferred ingredient in Mediterranean cuisine. Wild and cultivated varieties are both popular. They are mainly used in salads nevertheless they can be a perfect replacement to any leafy vegetable in many cooked dishes. From Provence to the Middle East recipes abound and vary but chicory’s draw is the same: an appetizing taste, a medicinal character (detoxing, diuretic and tonic) and a great nutritional content. Chicory is an excellent source of vitamins and minerals mainly folic acid, vitamin A, potassium and vitamin C.

I Say Tomato!

Marché aux Fleurs, Cours Saleya, Nice, France - July 2013

Marché aux Fleurs, Cours Saleya, Nice, France – July 2013

It’s pomodoro season and nothing tastes better than a fresh juicy tomato on a hot july day! Tomato is a fruit considered a veggie mainly for it’s culinary use. It’s packed with vitamins and minerals, mainly vitamin C, vitamin A, folic acid and potassium. Rich in lycopene, a powerful antioxidant, it’s a cancer-fighting SUPER superfood!
This is the best time to hit your local market and get some fresh shiny tomatoes for a citrus tabbouleh, a delicious Caprese, a rich homemade tomato sauce or simply for a tasty cherry tomato afternoon snack…
p.s.Royal baby is here, “I say tomahto”!