My mom’s idea of supporting me through the pre and post labor phases has meant for the most part cooking and cooking some more… of course she went way overboard and I’m enjoying every bite of it, each bringing back unique childhood memories and a lot of comfort as it reminds me that I have the support I need to go forward…
I particularly want to focus on Meghleh, a traditional Middle Eastern pudding served as a treat to family and friends after the birth of a new baby.
Meghleh has been flowing in my house for the past couple of weeks and I have consumed industrial amounts of it! Not only is it smooth, delicious, festive and addictive but more importantly for breastfeeding mommies, it can give you a much needed and quick energy boost to cover those extra calories you’ll still need to insure your milk supply while benefiting from its healthy ingredients:
- Spices: caraway and cinnamon (Grandmas swear that those spices help stimulate the breast milk production)
- Rice flour
- Toppings: shredded coconut, raw walnuts, pine nuts, almonds and pistachios, each boosting your diet with filling protein, fiber, healthy unsaturated fats and important vitamins, minerals and antioxidants.
….everywhere I go…
UPDATE (11/12/13): It’s snowing today in New York City… Christmas season has officially begun!
Vintage Venetian glassware and dinnerware at Bergdorf Goodman
Fruits & Spices ornaments at Bloomingdales
Christmas ornaments at Bergdorf Goodman
Christmas decorations at Bergdorf Goodman
Glitter & Gold at Bergdorf Goodman
Woodland Christmas at Bergdorf Goodman
Candy Christmas at Bergdorf Goodman
Imperial Christmas at Bloomingdales
Jeweled Christmas at Bloomingdales
Sweet Christmas at Bloomingdales
NYC Christmas at Bloomingdales
Christmas dinnerware by Juliska (top, bottom left) and by Villeroy & Boch (bottom right) at Bloomingdales
Pregnancy hormones are bringing out the worst in me! Euhhh, let’s just stick to food here! While I thought junk food is something I had by now fully defeated and my body has fully detoxified itself from all the residues of my juvenile consumption, much to my surprise I discover that my unrefined kidlike sweet tooth is making a comeback right at the most sensitive time when I should be feeding myself and my infant some real food! I can’t believe that the other day I was walking down the street with a bag of sour jelly strings while strolling my daughter, and discretely munching on these rainbow colored gelatins hoping that no other passing mama sees me and gives me the look! I hoped it would stop there, but it didn’t! A couple of days later, while I was running after my daughter in the park, I saw a cotton candy vendor passing and again my hormones sprung into a “ding ding” musical! The worst part this time is that I couldn’t hide that from my daughter, whose eyes bulged out at the sight of the bright pink candy!
While I found that repressing my cravings is not the solution but is more often counter effective, I decided to accomodate my body’s wishes. So when a bad craving strikes, if a healthier option wouldn’t satiate, I decided to go ahead and enjoy the food I craved but in a small amount. For example, according to my rule, one bite of that cotton candy would have been more than satisfactory. Now practice and scheme can differ a bit but it’s important to have a plan!
Here are some healthier snacks when you feel like something
- Crunchy: rice cakes; toasted whole-wheat pita bread; unsalted nuts or sunflower seeds; low-fat popcorn; whole-grain crackers; unsalted whole-grain pretzels; trail mix and raw crunchy veggies like celery.
- Creamy: low-fat ice cream; low-fat vanilla coffee; low-fat flavored yogurt; and yogurt and fruit smoothie
- Chocolaty: dark chocolate bite; dark chocolate-dipped strawberries, banana or dried fruits; low-fat versions of: chocolate pudding, frozen fudge bar, hot chocolate milk and banana frappe
- Sweet: fruit jam with no added sugar; honey; frozen pops with 100% juice; sorbet; dried fruits or fruits like grapes; and melon
Don’t forget to keep the portion small!