🍋 Sour Treat 🍋

Back to my favorite corner at home, my kitchen! It’s been since I got busy with our move that I haven’t really spent quality time in there. I circulate in the kitchen pretty much most of the day, everyday, having converted it temporarily to an operation room/playroom/dining room while the rest of the house is gradually getting fit for use. Nevertheless, I only recently started using my kitchen to create things that makes my family happy and not only sated. And voila some happiness in a bowl!IMG_4172

It is called Harrak Osba’o (حراق اصبعه) which translates from Arabic to “finger burner” (I promise no finger burning required for the recipe)! It is a Syrian dish that I discovered a couple of years ago when my mother-in-law was entertaining. A fun and really easy vegetarian dish when Mdardara (lentil based Lebanese vegetarian dish) starts becoming meh. It is all about that sour punch that gives it all its juiciness and the secret for that is pomegranate molasses. The recipe combines lentils and pasta seasoned essentially with sautéed onion, garlic and coriander. The combination of a legume (lentil) and a grain product (pasta, preferably whole grain) makes of Harrak Osba’o a rich-in-protein vegan dish. Not to mention that lentils are also rich in fiber, folate and iron. The original recipe includes garnishing the dish with fried pieces of dough or fried pita croutons. I chose to omit this part to keep it as healthy as possible:

Ingredients (4 servings):

  • 1 cup of brown lentils
  • 1 cup of small shaped pasta
  • 1 onion chopped
  • 5 garlic cloves mashed
  • ½ cup of coriander chopped
  • 4 cups of water
  • ¼ cup of pomegranate molasses
  • 4 spoons of lemon juice
  • 1 spoon of vegetable oil
  • Salt, to taste

Method

  1. Place oil, onion, garlic and coriander in a cooking pot and stir-fry
  2. Add lentils and water, bring to a simmer and cook for 30 minutes
  3. Add pasta and cook for 10 minutes
  4. Add pomegranate molasses and lemon juice and cook for 5 minutes

Sour never tasted so good!

Halloween Mal-“BOO”-ffe

halloween

Thumbs up Whole Foods for this healthy halloween campaign!

halloween

Love it! ambitious + impactful

Halloween arrives this year as my daughter completes her transition from a toddler to a preschooler and therefore, unlike last year, I will have less control over her choices, and this time around her trick and treat experiences are much more likely to impact her eating habits… I will therefore want to make sure that this highly marketed and colorful occasion doesn’t turn into a celebration of unhealthy eating which risks creating a fascination with unhealthy sugary treats. Furthermore, as I’ve noticed at my NYC building last year with children racing to my door, Halloween literally becomes a competition of who hoards the most treats and therefore kids end up amassing loads of candy, which can last them for weeks or months! So, while I cannot control the neighborhood, I have plans to make the Halloween experience as wholesome as possible for my daughter and her friends by coordinating with a couple of moms and her school to create a fun event focusing on the pretend-play and the costume side of the event as well as line-up healthy replacements in Halloweeny disguise (i.e. themed packaging or presentation) to give them a chance to compete with the shiny packaging of the typical sugary and highly processed treats.

Below is my list of suggested replacements:

halloween

My clementines celebrating Halloween!

Cereal and granola bars

Trail mix, unsalted plain roasted peanuts or pumpkin seeds (careful with allergic trick-or-treaters)

Cheese strings or individually wrapped mini cheese shapes

Unsalted plain popcorn

Mini boxes of raisins

Unsalted plain pretzels

Unsalted crackers

Single serve boxes of ready-to-eat cereal

Individual juice boxes (100% juice)

Apple or pear sauce

Dark chocolate bites

Fruit strips

healthy treats

Healthier Goodies

london halloween

Handmade BOO!

Finally, what’s also important is that when the kids return home with their big bag of goodies (hopefully with more healthy than unhealthy stuff this year!) you should try to explain that while the treat wraps are colorful, those treats are not gift-wrapped toys! and they are not to be all opened and consumed in short order but rather they should be left in a “treasure box” and consumed as snacks and in moderation.

Deliciously Spoiled

My mom’s idea of supporting me through the pre and post labor phases has meant for the most part cooking and cooking some more… of course she went way overboard and I’m enjoying every bite of it, each bringing back unique childhood memories and a lot of comfort as it reminds me that I have the support I need to go forward…

Ghada's Food

I particularly want to focus on Meghleh, a traditional Middle Eastern pudding served as a treat to family and friends after the birth of a new baby.

meghleh

Meghleh has been flowing in my house for the past couple of weeks and I have consumed industrial amounts of it! Not only is it smooth, delicious, festive and addictive but more importantly for breastfeeding mommies, it can give you a much needed and quick energy boost to cover those extra calories you’ll still need to insure your milk supply while benefiting from its healthy ingredients:

  • Spices: caraway and cinnamon (Grandmas swear that those spices help stimulate the breast milk production)
  • Rice flour
  • Sugar
  • Toppings: shredded coconut, raw walnuts, pine nuts, almonds and pistachios, each boosting your diet with filling protein, fiber, healthy unsaturated fats and important vitamins, minerals and antioxidants.