Happy International No Diet Day! 🍮

If you’ve just started that latest extreme diet fad, please stop and remember that today thousands of people are:

  • saying NO to diet and weight obsession
  • celebrating the diversity of body shapes and the acceptance of our natural shapes and sizes
  • asserting that a healthy lifestyle is about finding a sustainable way of eating healthy and that is unreachable without a wholesome balance between keeping healthy and enjoying what we like
  • highlighting that drastic and extreme dieting can be very dangerous and could lead to serious physical, emotional and psychological distressesRoquefort & Raspberry JamI’m celebrating this day with a favorite -Roquefort & raspberry jam- breakfast, miam miam! How are you celebrating?!

Go Nuts!

Nuts often get a bad rap for being high in calories but a handful of nuts is a fantastic crunchy and nutritious daily addition to your diet. Not only are they flavorful and filling but in fact, they make an excellent source of vegan protein and are high in fiber and other power nutrients such as phytonutrients, vitamins, minerals and Omega-3. It’s currently harvest season for walnuts, chestnuts, hazelnuts and pecan and they are at their peak in taste and nutritious value, so squirrel some away and enrich your meals and snacks!

Here’s what I found in my local market in Chelsea today:

Go Nuts!

Walnuts’ power: Omega-3 fats  lower LDL cholesterol, blood triglycerides and blood pressure

Hazelnuts’ power: Vitamin E  antioxidant properties associated with a stronger immunity and healthier skin and eyes

Chestnuts’ power: Fiber  lower cholesterol and reduce the risk of heart disease

Pecans’ power: Antioxidants  help protect our cells from damages such as cancer

The best way to enjoy nuts is to munch on them raw or to dry-roast them lightly in a pan for 3 to 5 minutes (no burning as it takes away from their nutrition value). Stay away from salted and flavored varieties!

Nuts are also a delightful add-on in so many recipes but here are some basic add-on tips:

  • Scrumptiously enjoy them in your breakfast by sprinkling some in your bowl of milk & cereal or cup of granola & yogurt
  • Make your salads more filling by adding a handful of nuts
  • Complement your steamed rice with some roasted or stir-fried nuts

So many ways to go nuts!

In-Season Basket

Inspired by my daughter’s drama on how cold it is these days…

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…I just dropped in my basket all the key ingredients for a magical soup for tonight to ease our transition into Winter…

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For a truly in-season basket, inside-out, you can pick up Chanel’s latest basket before heading to the grocery store! 😜

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Slow Down! You’re Eating!

In the past few months, my life has been witnessing drastic changes, mainly as a consequence of welcoming a new baby and moving to the other side of the Atlantic. While, in the balance, the changes have been very gratifying, they tagged along numerous expected and un-expected novel responsibilities that I had to squeeze into my previously busy (yet paced) routine. To say the least, it hasn’t been easy to see my organic life dissipate, as I feel I’ve been entered into an impossible turbo race with time, which has become ever more fleeting and, with the load of my responsibilities, impossible to catch up to. Despite my best efforts, things are still chaotic to my taste and so in order to keep sane I am convincing myself that a meticulously structured and slower paced routine will eventually settle in after this transition period during which I am rarely in a “be” mode, and constantly in a “do” mode.

Juggling a new baby and a toddler, adjusting to a new city, house hunting and so many other challenges left too little time for me for basic necessities like having a proper meal. So I end up either eating on the go or gobbling food like a turkey! Something that has been upsetting not only my stomach but my whole wellness and lately made me reflect again on the risks of rushing meals and eating quickly; an eating behavior I was now sharing with many many other people who slide into this habit because of the demands of their work and family, which in an ever more competitive and interconnected world can be relentless and unrealistic.

However, it’s important that people (myself included), remember that this compromise of finding the additional time one needs by taking time away from food, isn’t without its risks and should be closely re-assessed:

  • Satiety, or feeling of satisfaction, is controlled by signals between the brain and the digestive track. It’s a process that takes at least 20 minutes to take place. When we eat fast we don’t give time for this process to suppress hunger levels and we end up eating more.
  • Furthermore, eating fast often means lazy chewing and swallowing food in big chunks, which can cause poor digestion. Beside discomfort and other digestive conditions like reflux and indigestion, a poor digestion can also lead to further weight gain.
  • Finally, by speed eating we put such little time to savoring food that we get little enjoyment from our meal, which may lead us to add on during our day an unhealthy desert or snack to make-up for this.

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In my family my sister was always the last one to finish her meal, and it drove the rest of the family crazy. Quite the opposite, I was the champion of speed eating, as I was always the first to finish. It wasn’t until years later that I realized that her slow eating was to credit for her being able to eat smaller portions and the secret to her flawless tummy. So some of us may be born slow eaters or figure out its benefits early on and don’t deviate from it easily, but for those of us who aren’t, or who are pushed more easily into speeding up our eating habit, here are some tips to start practicing Slow Eating:

Eat Slow

This month, many people are fasting in observance of Ramadan and they too should be careful with the risks of fast eating at the time of breaking their fast for the same reasons discussed above, so to them I would say: Ramadan Karim, Fast & Don’t Eat Fast Later! The key is to break your fast gradually and slowly to gauge how hungry you really are, rather than just starting to eat an industrial amount just because you now know you can and think you should because you haven’t eaten all day.