Here is a list of superfoods an expecting mommy must include in her diet for an optimum nutrition for herself and her developing baby! Those nutrient-dense foods provide mommy and baby with more essential nutrients for the calories than other foods.
Tag Archives: health
I Say Tomato!
It’s pomodoro season and nothing tastes better than a fresh juicy tomato on a hot july day! Tomato is a fruit considered a veggie mainly for it’s culinary use. It’s packed with vitamins and minerals, mainly vitamin C, vitamin A, folic acid and potassium. Rich in lycopene, a powerful antioxidant, it’s a cancer-fighting SUPER superfood!
This is the best time to hit your local market and get some fresh shiny tomatoes for a citrus tabbouleh, a delicious Caprese, a rich homemade tomato sauce or simply for a tasty cherry tomato afternoon snack…
p.s.Royal baby is here, “I say tomahto”!
p.s.Royal baby is here, “I say tomahto”!



