If you’ve just started that latest extreme diet fad, please stop and remember that today thousands of people are:

• saying NO to diet and weight obsession
• celebrating the diversity of body shapes and the acceptance of our natural shapes and sizes
• asserting that a healthy lifestyle is about finding a sustainable way of eating healthy and that is unreachable without a wholesome balance between keeping healthy and enjoying what we like
• highlighting that drastic and extreme dieting can be very dangerous and could lead to serious physical, emotional and psychological distressesI’m celebrating this day with a favorite -Roquefort & raspberry jam- breakfast, miam miam! How are you celebrating?!