Happy International No Diet Day! 🍮

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If you’ve just started that latest extreme diet fad, please stop and remember that today thousands of people are:

  • saying NO to diet and weight obsession
  • celebrating the diversity of body shapes and the acceptance of our natural shapes and sizes
  • asserting that a healthy lifestyle is about finding a sustainable way of eating healthy and that is unreachable without a wholesome balance between keeping healthy and enjoying what we like
  • highlighting that drastic and extreme dieting can be very dangerous and could lead to serious physical, emotional and psychological distressesRoquefort & Raspberry JamI’m celebrating this day with a favorite -Roquefort & raspberry jam- breakfast, miam miam! How are you celebrating?!

PG Safe Mani-Pedi

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photo-24Ladies, you don’t have to skip this feel and look-good activity while you’re pregnant. Get your usual Mani-Pedi at the nail bar by following those simple safety tips :

1.Make sure there’s proper ventilation in the nail salon as fumes might be unsafe to inhale.

2.Make sure the tools being used have been sterilized or even better bring your own nail kit.

3.Avoid  having your cuticles cut to reduce risks of infections.

4.Use “3-free” nail polishes : Free from 3 toxic chemicals DBP (dibutyl phthalate), toluene and formaldehyde that cause serious complications in fetus. Popular brands OPI, Sally Hansen and Essie are 3-free.